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We build comprehensive #SuicidePrevention programs to serve young adults. Let's change mental health for good.

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Oct 22

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We recently watched @wakeupdocumentary and found it so powerful. Filled with stories and statistics, we couldn't help but take notes.⠀
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One of the most startling, yet not surprising, statistics that we learned was that since 1999, suicide rates have increased by 25% in the United States.⠀
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That's right, over the last 20 years suicide rates have steadily increased. There are plenty of factors, but it's on us to prevent this rate from increasing further. Together, we can make it happen.⠀
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What are you doing to prevent suicide in your community?⠀
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#EndTheStigma

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resilienttoday

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Oct 20

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#InternationalPronounsDay seeks to make respecting, sharing, and educating about personal pronouns commonplace.⠀
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Referring to people by the pronouns they determine for themselves is basic to human dignity. Being referred to by the wrong pronouns particularly affects transgender and gender nonconforming people. Trans and gender nonconforming people, especially those whose gender is or is perceived to be outside of the man/woman binary, are sometimes harassed and treated with hostility. This is often demonstrated by intentional or repeated use of the wrong pronouns.⠀
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According to @trevorproject, suicide is the second leading cause of death for all young people. Lesbian, gay, and bisexual youth are more than four times likely to attempt suicide than their straight peers, and nearly half of all transgender people have attempted suicide.⠀
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We, at Lost&Found, respect personal pronouns, because doing so is suicide prevention. Join us today, by sharing your personal pronouns in the comments below.⠀
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To learn more, follow the link in our bio.

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Oct 20

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Do you know someone going through a tough time? ⠀
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You can help others with their mental health by utilizing the EARS framework. This framework helps us have a meaningful conversation by guiding us with four simple words: Engage. Attend. Reinforce. Seek.⠀
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Start by engaging with the person by asking how they have been feeling. Follow this with your full attention — make sure to listen actively. Reinforce the individual's experience by affirming feelings and building on positive outlooks rather than focusing on the struggle. Close your conversation by seeking help, together, if help is wanted.⠀
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Note: Never force someone to do something they don't want to, including seeking help/treatment. Don't push the conversation. And never make the conversation about yourself.⠀
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For additional support in speaking to someone struggling, download our Let's Talk About Mental Health Guide by clicking the 🔗 in our bio.

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Oct 18

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Are you a college student who is:⠀
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- passionate about mental health⠀
- looking to elevate your resume⠀
- interested in getting involved in something meaningful⠀
- community driven⠀
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If so, we have the perfect opportunity for you. ⠀
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Our Lost&Found Advocates program is a new program that trains students to be peer advocates in their communities. Using a cohort model, and research-backed curriculum, this program will teach life skills needed to become a mental health advocate and community leader.⠀
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Interested? Peep the tagged accounts to see if your school is one of our partner institutions, then click the link in our bio and select the "Join the Lost&Found Advocates Program" tab to fill out the interest form.

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Oct 13

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As the seasons change and we start experiencing colder weather, it is common to experience shifts in your emotional and mental wellbeing. Today’s weather has us feeling a bit lower than usual.⠀
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Seasonal Affective Disorder and Depression are very real, especially among those living in cold, dark climates. According to @nimhgov, millions of Americans are affected by seasonal patterns of mental health and behavioral changes.⠀
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Symptoms may include:⠀
-having problems with sleep⠀
-having low energy⠀
-feeling depressed most of the day⠀
-having difficulty concentrating⠀
-social withdrawal⠀
…and so many more, depending on circumstances and seasons.⠀
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It's ok to feel sad or less motivated during this time of the year. Remember: give yourself grace, be patient, and allow yourself to take the time that you need to be well.

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Oct 11

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Lost&Found fully supports the queer community and want to ensure that all spaces we occupy are safe, warm, and welcoming for all people who gather with us.⠀
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We know the mental strain that comes with coming out - for the first time and every day after that. @namicommunicate reports that ~44% of queer U.S. adults are affected by mental illness, and that's only those that self-report their sexual orientation and/or gender identity. This number is most likely much higher, because of the number of LGBTQ+ people who have not yet invited themselves or others into their experience as a queer person.⠀
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Whether you're out or not, Lost&Found stands with all queer identifying people and love you for who you are. We respect where you're at in your journey and are here to support you.⠀
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For resources and support, for you or a loved one, go to the link in our bio.

🏳️‍🌈❤️🧡💛💚💙💜🖤🤍🤎🏳️‍⚧️

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Oct 11

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Indigenous People's Day celebrates and honors Native American peoples and commemorates their histories and cultures.⠀
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Celebrating and honoring the rich history and culture of those that came before us, helps remedy the harm that has been caused by systemic racism and whitewashing of our country's history.⠀
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According to @namicommunicate, mental illness affects ~19% of Native American and Indigenous peoples. Honoring their culture and history and sharing their stories can help combat the struggles facing the Native communities in our country today.⠀
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The state of South Dakota officially observes "Native American Day" on the second Monday in October and honors all tribes and bands of Native American and Indigenous people who call this great place home.⠀
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Join us in celebrating Indigenous and Native American culture today...and help us save lives.

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Oct 10

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Today is World Mental Health Day!⠀
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Join us, and other partners around the world, in bringing advocacy and awareness to the public about mental health and it's effects. This is a day for all of us to connect, work together, and fight to make mental healthcare accessible and affordable to everyone around the world.⠀
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This year's World Mental Health Day slogan is "mental healthcare for all: let's make it a reality". For more information about World Mental Health Day 2021, click the link in our bio.

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Oct 8

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It's Friday going into a long weekend! Remember to take a moment to be present today. What's your favorite Friday self-care activity?⠀
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Take care of you, friends. You're worth the time.

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Oct 7

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Did you know that less than 50% of American adults get the help they need for mental illness?⠀
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Today is National Depression Screening Day. It's been a long, tough year, and we all need the additional support. Don't wait - get screened today.

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