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Aug 2

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One of the best things we can do for one another to help normalize mental health and prevent suicide, is by asking “how are you doing?” or “how have you been feeling lately?”.⠀
It is important to check in on our loved ones. Know that if they are in distress or if they have been feeling beside themselves, we can help them get help by taking them to see their doctor or by scheduling an appointment with a therapist. If you’re worried about suicide, it is also helpful not harmful to ask “are you thinking about suicide?” or “are you thinking about harming yourself or others?”. If the answer is yes, ask if they feel they are in danger. Call the National Suicide Prevention Lifeline at 1-800-273-TALK to get help in this situation or visit your local emergency department if they/you feel like they are in immediate danger. ⠀
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To learn more on this topic of helping others, go to the link in our bio to download our guide, Let’s talk about mental health. 🧠 You can also check out our website at resilienttoday.org.⠀
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#Resilience #ResilientToday #MentalHealth #MentalHealthMatters #MentalHealthAwareness #Suicide #SuicidePrevention #SuicidePreventionAwareness #AskQuestions #AskToughQuestions

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resilienttoday

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Aug 1

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Happy Sunday!!!! Make some time for true self-care today. Cook a healthy meal. 🥗 Go for a walk or run.🏃🏽 Spend time alone 🧖🏼‍♀️ or with pets 🐕 or family. 👨‍👧‍👦 Whatever you do, do something that makes you happy and fills up your cup. ☕️⠀
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#Resilience #ResilientToday #MentalHealth #MentalHealthMatters #MentalHealthAwareness #Suicide #SuicidePrevention #FillYourCup #SelfCare #LoveYourself #Sunday #SelfCareSunday

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resilienttoday

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Jul 31

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Suicide prevention pt. two 💘⠀
(Suicide prevention is so much more, but we wanted to share just a few aspects again today to keep you thinking about this topic).⠀
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To learn more, go to the links in our bio or our website resilienttoday.org. We will be updating our website in coming months to be more comprehensive and efficient to help you find the resources you need.⠀⠀
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#Resilience #ResilientToday #WarningSigns #RiskFactors #ProtectiveFactors #SuicideWarningSigns #TheMoreYouKnow #PublicHealth #PublicMentalHealth #MentalHealth #MentalHealthMatters #MentalHealthAwareness #Suicide #SuicidePrevention #SuicidePreventionAwareness

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resilienttoday

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Jul 30

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#BIPOCMentalHealthMonth also referred to as #MinorityMentalHealthMonth is every July, and it is already coming to an end. But we should continue to discuss this topic as widespread and often as the outpouring of support for Simone Biles at this time. We are realizing #MentalHealthMatters more than any 🥇 and that #BIPOCMentalHealth is as important as ever. ✨ Simone and others like her are the change we need to normalize well-being over everything. We are so proud of her and others like her for their bravery to stand up for themselves in a world where we are often told to “toughen up”. 🤍⠀
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#SimoneBiles #Simone #MentalHealth #Wellness #WellBeing #ItsOkToNotBeOk #AskForHelp #BeingVulnerableIsStrong #EndTheStigma #NormalizeMentalHealth #MentalHealthAwareness #SuicidePrevention

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resilienttoday

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Jul 29

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It’s okay to use humor to talk about mental health (it has been show as an effective way to reach men especially). Just make sure the humor is respectful snd has a goal to be helpful!!!⠀
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To learn more about this topic and men’s mental health… check out mantherapy.org — a nonprofit based in Colorado. ⠀
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#Resilience #ResilientToday #Humor #MensMentalHealth #MensHealth #ManTherapy #Men #Guys #HealthyThinking #Perspective #Positivity #PositiveThinking #MentalHealth #MentalHealthMatters #MentalHealthAwareness #Suicide #SuicidePrevention #SuicidePreventionAwareness

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resilienttoday

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Jul 28

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Suicide prevention pt. one 💘⠀
(Suicide prevention is so much more, but we wanted to share just a few aspects today to get you thinking).⠀
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To learn more, go to the links in our bio or our website resilienttoday.org. We will be updating our website in coming months to be more comprehensive and efficient to help you find the resources you need.⠀
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#Resilience #ResilientToday #WarningSigns #RiskFactors #ProtectiveFactors #SuicideWarningSigns #TheMoreYouKnow #PublicHealth #PublicMentalHealth #MentalHealth #MentalHealthMatters #MentalHealthAwareness #Suicide #SuicidePrevention #SuicidePreventionAwareness

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resilienttoday

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Jul 27

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Sometimes we just need someone to say it’s okay to feel that way. Your feelings are valid. Emotions are normal — healthy even. 🙂 It’s okay to feel all the feels. 💗⠀
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#Emotions #HealthyEmotions #Feelings #Sad #Happy #Angry #Anxious #Scared #Nervous #Depressed #Excited #Uncertain ⠀
#Resilience #ResilientToday #HealthyThinking #Perspective #Positivity #PositiveThinking #MentalHealth #MentalHealthMatters #MentalHealthAwareness #Suicide #SuicidePrevention #SuicidePreventionAwarenes

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resilienttoday

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Jul 26

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It’s Monday! The beginning to a new work week for most. Today we are sharing another and sadly our last post for this year’s #bipocmentalhealthmonth (made by Great Plains Tribal Leaders Health Board). ⠀
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The message today is to know about the suicide prevention lifeline that can be dialed at 1-800-273-8255. Until 988 is available in place of this, try to commit it to memory. 🤍⠀
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Deaths by suicide are hurting our tribal communities, but we can be the change. If you or someone you know are having thoughts of suicide, please call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or text “Hello” to 741741. Learn more at https://sdsuicideprevention.org/specific-populations/american-indian/.⠀
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#Resilience #ResilientToday #HealthyThinking #Perspective #Positivity #PositiveThinking #MentalHealth #MentalHealthMatters #MentalHealthAwareness #Suicide #SuicidePrevention #SuicidePreventionAwareness #SuicideLifeline #Lifeline #CrisisHelp #Help #Native #NativeAmerican #NativeYouth #Indigenous #IndigenousLivesMatter #Lakota #LakotaSioux #LakotaNation #LakotaSiouxNation

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resilienttoday

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Jul 25

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One suicide prevention resource (for the US) to commit to memory is this crisis text line!!! ⠀
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❕❕❕741741 ❕❕❕⠀
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Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment. Text “Hello” to 741-741, also available via Facebook Messenger.⠀
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#Resilience #ResilientToday #HealthyThinking #Perspective #Positivity #PositiveThinking #MentalHealth #MentalHealthMatters #MentalHealthAwareness #Suicide #SuicidePrevention #SuicidePreventionAwarenes

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resilienttoday

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Jul 24

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Hi all. We wanted to finish July and #BIPOCMentalHealthMonth with a few more posts created by our friends at Great Plains Tribal Leaders Health Board. ⠀
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They created this post to highlight an amazing resource we have in the state of South Dakota.⠀
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@HelplineCenter ⠀
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[Helpline Center] 211 is an information, referral, and crisis helpline that provides crisis intervention services and resource information. When you dial 2-1-1, you talk to real people trained to help and connect you to the right resources, organizations, or people. 211 answers calls 24/7. Dial 211 or text your zip code to 898211 to speak to a trained specialist.⠀
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#Resilience #ResilientToday #HealthyThinking #Perspective #Positivity #PositiveThinking #MentalHealth #MentalHealthMatters #MentalHealthAwareness #Suicide #SuicidePrevention #SuicidePreventionAwarenes

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