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We build and deliver comprehensive, data-driven, public health tools to prevent youth suicide.
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resilienttoday

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Mar 2

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"Traditionally, suicide prevention efforts have more often focused on identifying and supporting individuals and groups at risk than on modifying “upstream” risk and protective factors that affect the whole population."⠀
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What does "upstream" mean? ➡️⠀
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This term comes from a classic story in which rescuers saving people from drowning in a rushing river are becoming exhausted. Finally, some of the rescuers wonder why all these people are falling in the river, and they decide to move upstream to see if there is a way to stop this from happening. Like the rescuers in this story, public health works to help those already at risk but also to address factors that can prevent others from becoming at risk in the first place.⠀
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Source: https://www.hhs.gov/sites/default/files/sprc-call-to-action.pdf⠀
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#Resilience #Resilient #ResilientToday #YouMatter #MentalHealthMatters #SuicidePrevention #SuicideAwareness

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resilienttoday

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Mar 1

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Welp, it’s Monday. Mondays can be tough?? Here are some self affirmations to tell yourself today to make this Monday a bit more bearable. 🐻
You got this. You are capable of hard things. Get at it this week! We know you can do it. 😌🤎
#Resilience #ResilientToday #MentalHealthMatters #YouMatter #SelfAffirmations #SelfLove #SelfConfidence #HealthyThinking #Positivity #SuicidePrevention #WeAreHere #YouAreNotAlone

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resilienttoday

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Feb 28

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At the beginning of the month we challenged you to focus on true self-love. Did you catch that post? Have you made progress?⠀
If you didn’t see that post nor made progress on accepting yourself for all that you are, know that is okay. But if you are now reading this post, continue to work on loving yourself this next month. Let’s check in again at the end of March to see how you’re doing. 💝
#Resilience #ResilientToday #SelfLove #February #LoveYourself #YouMatter #HealthyThinking #Purpose #Meaning #SuicidePrevention

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resilienttoday

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Feb 27

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This month, we welcomed our new Director of Programs, Susan Kroger, PhD!⠀
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Susan brings a wealth of experience as a certified play therapist, nonprofit executive, and research team leader. In her new full-time capacity, Susan will oversee all staff and operations for our mental health peer advocacy, evaluation, and digital content efforts.⠀
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Susan is outstanding as a professional, leader, colleague, and friend. We are so happy and honored to have her on our team!!⠀
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Congratulations, Susan! 🌟

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resilienttoday

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Feb 26

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You may have seen this saying or something similar before ➡️ “asking for help is not a weakness rather it is a sign of strength”. But why is it true? Why is asking for help a sign of strength? ⠀

We at Lost&Found believe that everyone can be resilient and find lessons even in the hardest of times. But we also believe that sometimes during these hardships we need to lean on each other. ⠀
It’s easy to struggle through a hardship. It’s easy to feel down and sad. ⠀

It is usually more difficult to acknowledge you’re in a hardship and realize that you could benefit from connecting with other human beings or from leaning on a friend. ⠀

We do know, that when you do this more difficult task of acknowledging you’re in a hardship, and reach out for help, that you build up your resiliency skills. ⠀
When you build up your resiliency skills, you’re become more resilient and are able to navigate hardships a bit easier and become stronger. ⠀
Therefore, asking for help helps you become stronger and is a sign of strength.

#Resilience #ResilientToday #SuicidePrevention

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resilienttoday

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Feb 25

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Anyone else feel like February has been the longest shortest month?! Here are some self affirmations for you again today to repeat to yourself out loud or in your head. We hope they help you have a more positive self-talk as you go about your day!!! 🌈

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resilienttoday

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Feb 24

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Feeling anxious? Don’t know what’s next? That is okay. It is okay to not know what’s next. ⠀
Take a deep breath. Focus on one moment at a time. Keep putting your best foot forward. Things will fall into place. Have patience, young grasshopper. 🍃🦗⠀
#ResilientToday #Meaning #Purpose #Patience #YouMatter #MentalHealthMatters #SuicidePrevention

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resilienttoday

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Feb 23

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Challenge your inner critic for this #MindfulMinute today, Tuesday. 💖
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Your inner critic is the voice or monologue inside your brain that is telling you “I can’t do this... this is too hard”.
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We want you to challenge your inner critic by changing “I can’t do this” to “I sure can do this” or “I will keep moving forward and keep trying my best”.
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#PositiveThinking #HealthyThinking #Resilience #ResilientToday #YouMatter #MentalHealthMatters #SuicidePrevention

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resilienttoday

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Feb 22

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Never stop reaching for the stars. Keep on keeping on. You are worthy. You are capable. You are enough. You are loved. No Sunday scaries here.✨
#ResilientToday #ResilienceMantra #Meaning #YouMatter #SuicidePrevention

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resilienttoday

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Feb 20

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Saturday! Time to get up and get going on your to-do list. But before you do that, repeat the following self affirmations! We hope this helps you have a positive, productive Saturday wherever you are! 🤍

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